Inspiration

The Power of Language

The Power of Language Real talk: what we say out loud becomes our truth. What we repeat and focus on; expands and grows. Those are facts. Language is a powerful tool to design our lives… When I work with clients; my ears and intuition are on FULL ALERT at all times. I have the innate… Continue reading The Power of Language

Health Facts · Inspiration

An Authentic Turn for the Best

An Authentic Turn for the Best As I transition into this new space of calling myself a healer; I am freaked out and also delighted. WHY? The truth is…I have always been insecure about my intelligence. I spent many years earning my degree and certifications, educating myself and learning from leading experts in my holistic… Continue reading An Authentic Turn for the Best

Health Facts · Inspiration

HAPPY NEW YEAR! Should we make resolutions?

It’s officially the season of new beginnings and transformation. What is your #1 health goal for 2019? In the spirit of new years resolutions; I would love to talk about the power of language.  Rather than setting super specific goals and declaring you will start new habits; what if you changed the language to: “I… Continue reading HAPPY NEW YEAR! Should we make resolutions?

Health Facts · vegan

Is Vegan Healthy?

To Meat or Not to Meat? That is the major question in health and nutrition circles.  This is a common topic that arises whenever I speak, and I would love to address it from scientific, environmental, spiritual and intuitive perspectives. Science is a tool best utilized to reflect the awesomeness of nature’s divine complexity.  However,… Continue reading Is Vegan Healthy?

Health Facts

Are NSAIDS Safe?

NSAIDS: non-steroidal anti-inflammatory drugs. Aka: Ibuprofen, Motrin, Advil, etc. NSAIDS are often overlooked as a dangerous drug, but science is shedding more light on this topic as of late due to the over-use. You have a mild headache? Pop an Advil. You have a sore knee? Pop an Advil. We often pop NSAIDS without a… Continue reading Are NSAIDS Safe?

Health Facts · nutrition

Food Sensitivity Testing: Is it Necessary?

Picture this. You have gut issues, skin issues, mood issues; so you think it may be gluten or dairy or soy. You get a food sensitivity panel for anywhere between $200-$1000, which says you’re sensitive to not only gluten, dairy, soy but also peanuts, tomatoes, almonds, melon and spinach. You eliminate those “bad foods” and… Continue reading Food Sensitivity Testing: Is it Necessary?

keto · nutrition · paleo · Recipes

Colorful Cobb Salad

Colorful Cobb Salad (Serves 2) **Always use ORGANIC and/or local ingredients when possible! Ingredients 2 heads of romaine lettuce ½ cup cherry tomatoes 1 avocado 3 eggs 5 slices of organic or local bacon For the chicken breast: 1 boneless skinless pastured chicken breast 1 tbsp coconut oil ½ tsp sea salt ½ tsp pepper… Continue reading Colorful Cobb Salad