Health Facts

Rebounding: Excellent No-Impact Exercise!

RebounderMini trampoline

Rebounding is jumping on a mini trampoline.  It’s great exercise for people of all ages and especially those recovering from injury. Rebounding strengthens every cell in the body! NASA found that a 150-pound individual spending one-hour on a rebounder will
burn more calories than the same person jogging for
an hour!

Benefits:

-boosts energy

-gets lymph flowing

-tones muscle

-alkalinizes the body

-Strengthens the grandular system, which strengthens the thyroid, pituitary and adrenals (which is where many people need support).

-Conditions and strengthens the heart and lungs

-Increases circulation and oxygen flow

-Natural analgestic effect, which helps to relieve joints and pain in neck, back and head.

-Lowers cholesterol, triglycerides and blood pressure

-Increases metabolism

-Enhances digestion, sleep patterns, relaxation, mood, nerve impulses and muscle fiber

-Flushes toxins and waste from the body

 

Get jumping!! =)

 

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