Rebounding is jumping on a mini trampoline. It’s great exercise for people of all ages and especially those recovering from injury. Rebounding strengthens every cell in the body! NASA found that a 150-pound individual spending one-hour on a rebounder will
burn more calories than the same person jogging for
-gets lymph flowing
-alkalinizes the body
-Strengthens the grandular system, which strengthens the thyroid, pituitary and adrenals (which is where many people need support).
-Conditions and strengthens the heart and lungs
-Increases circulation and oxygen flow
-Natural analgestic effect, which helps to relieve joints and pain in neck, back and head.
-Lowers cholesterol, triglycerides and blood pressure
-Enhances digestion, sleep patterns, relaxation, mood, nerve impulses and muscle fiber
-Flushes toxins and waste from the body
Get jumping!! =)