Health Facts · Super foods

Lemons: Pucker Up!

Lemons are an excellent source of vitamin C & B6, potassium, pectin, magnesium, folic acid, flavanoids and phytochemical limonene. Lemons combat cancer, protect the heart, control blood pressure, smooth skin, stop scurvy and act as a digestive aid and liver cleanser.

Lemon Ideas:
Squeeze lemon into room temp. water first thing in the morning. This will get your metabolism and digestion rolling, cleanse and alkalinize the body after a long night of sleep.
Squeeze lemon over salad or make a salad dressing with lemon, olive oil, nutritional yeast and herbs/spices.
Add lemon to a smoothie.
Add lemon to herbal tea.
Cut slices of lemon and lay on top of chicken breast while baking for added flavor.


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