Are you getting enough Essential Fatty Acids?
Essential fatty acids (EFAs) are the “good fats” that we hear so much about in the media because of their positive health benefits. EFAs are a basic “building block” for your body.
They are essential to human health, but cannot be synthesized by the body, and therefore you must obtain them through diet.
There are two types of fatty acids essential to good health:
Here’s something most people don’t know:
These important fatty acids have been stripped out of our modern-day diets. There is an imbalance of omega-6 to 3’s from conventional meat, dairy and processed fats. The perfect balance is found in whole foods: nuts, seeds, grass-fed meat, eggs and fish.
What are EFA’s and what do they do?
EFAs help regulate basic body functions such as:
*Fertility & Conception
And Are Needed for:
*A healthy gut
*The immune system and fighting off illnesses
I have been taking Green Pastures Fermented Cod Liver oil for 3 years now. I have been giving Douglas FCLO since he was 6 months old. It’s a healthy staple in our home! Dosage is individual. A healthy person needs 1/2 tsp per day and 1/4 tsp for infants & children. Higher, therapeutic doses apply if a person is under stress or suffering with an illness. It is flavored: mint is my favorite!
It’s on sale this month!! Normally $44 plus $13 in shipping. This month it’s only $35 (plus shipping if you live outside of my service area). Get yours before they run out! Contact me for more details. Krystalrossnutrition@gmail.com