Health Facts · Uncategorized

3 Tools to Improve Digestion

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Many of us have digestive distress at some point in our lives, whether it’s daily or on rare occasion.  There are many underlying reasons for digestive issues: SIBO, IBS (90% of IBS sufferers actually have SIBO), parasites, candida overgrowth, dysbiosis, stress, sugar, antibiotics, emotional trauma…the list goes on. I would like to give you 4 tools to use no matter what your digestive issue is: heartburn (yes, this is  digestive issue), bloating, gas, constipation, diarrhea, cramping, indigestion…No one wants to feel these unwanted symptoms!

I got into this work because in the past, I struggled with many digestive issues myself. Now, I rarely have any and if I do, I can pinpoint exactly why. For that reason, a lot of my studies have been focused on digestion. That being said, please contact me if you’re struggling. Health starts in the gut. If  our guts aren’t happy, our bodies and minds aren’t happy.

Who wants to feel gassy and constipated when they’re trying to get their groove on? Or when they’re at a party? Or when they’re at the office? Or PERIOD?!  Digestive issues can not only interfere with your life but also cause serious health conditions down the road, such as cancer, anxiety, depression, skin disorders and more. Contact me here: thevitalmama@gmail.com

  1. Digestive enzymes w/ HCL (unless have stomach ulcers, then just digestive enzymes without HCL): help to break down your food and absorb nutrients from your food. Also help carry B12 to the small intestine where it can be absorbed for energy.  https://www.emersonecologics.com/Products/EmersonMain/PID-DIGE8.aspx
  2. Digestzen essential oil: rubbed directly on the belly, bottom of feet or taken internally via drops in water or capsules provides immediate relief.  https://www.mydoterra.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=992
  3. Probiotics: replenish healthy gut bacteria that’s wiped out by antibiotics, chlorine, stress and sugar.  I like these because they’re soil based and contain Sac. B, which means yeast against yeast. especially good for after (during but separate by several hours) a round of antibiotics.  http://astore.amazon.com/thenourinutri-20/detail/B004EBZRPO

Please contact me for a discount on professional supplements. I do free consultation via Skype or phone.

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