Health Facts

Stay Healthy This Winter Season

The Vital Mama

The changing of seasons, especially from autumn to winter, is a time to support immune health.

Glass cup with herbal tea and rosehip Glass cup with herbal tea and rosehip

Follow these step-by-step directions as soon as you feel like you’re coming down with something or if your spouse or someone with whom you are in close contact is currently sick. I recommend stocking your herbal cabinets with these items ahead of time so you’ll be ready.

1.Grab your bone broth (preferably chicken for its stellar immune boosting properties) and drink two 8 oz. mugs daily as soon as you start to feel run down. Or, make a batch of my immune boosting soup. That stuff really works.

2.Begin taking oil of oregano, 2 capsules – 3 times daily. You can also take a few drops of doTERRA oregano essential oil (and apply to bottoms of feet diluted with fractionated coconut oil).

3.If you have doTERRA On Guard essential oil, take…

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