Top Essential Oils for A Sore Throat The uses for essential oils truly are endless and if you have read any of my other essential oil articles, you’re probably not even that surprised that they can be used for sore throats, too. The following essential oils for sore throat pain will kill germs, ease inflammation… Continue reading Essential Oils for A Sore Throat
What is an Essential Oil? Watch video HERE. If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential… Continue reading What is an Essential Oil?
Revitalizing, Invigorating, and Cooling Most people know peppermint for its instantly recognizable minty, fresh smell. But what many people don’t know is that beneath the invigorating scent is a whole host of health benefits. Peppermint essential oil can do everything from promote mental clarity to naturally repel bugs.† I love using it topically for a cool,… Continue reading Benefits of Peppermint Oil
Common seasonal threats symptoms include: Congestion Post-nasal drip Excess mucus production Sneezing Runny nose Itchy, watery eyes Scratchy throat Tickle/irritation in the ears Decreased concentration and focus Decreased decision-making Exhaustion and sleep disorders Mood swings Irritability Low blood pressure Asthma Hives Eczema Middle ear infections Underlying Causes of Allergy Symptoms Asthma Stress Food Allergies: especially… Continue reading Natural Ways to Alleviate Seasonal Threats
Bloating is the most common digestive complaint I hear from new clients. Bloating can be as severe as noticeable abdominal distention and a feeling of swelling, or it could be minor and nagging, a result of trapped gas. Gas is produced as a by-product of your gut bacteria digesting your food, and it’s normal to pass gas a… Continue reading Beat the Bloat