Often times I find myself struggling with the balance of my internal and external worlds. I weave in between feeling grounded and intuitive and feeling busy, stressed, overwhelmed and yes, logical. When these two forces intertwine, and I become immersed in the harmonious dance of a calm inner world combined with an acceptance of an… Continue reading To my Dear Friends & Family
I went to college for a total of 7 years and learned about the value of science and statistics, but there is something about experiencing for yourself that holds so much more power. I like to make a hypothesis and test it on myself. I do this from time to time to spice up my… Continue reading My Experiment with Coffee
Protein is a critical part of your diet. It’s critical for building neurotransmitters, for healthy cellular function and to regulate your body’s tissues and organs. Protein is the cornerstone in which neurotransmitters and hormones are built. Protein powders help naturally support: -hormone metabolism -healthy metabolism -lean muscle -cellular health -muscle repair -suppress appetite naturally -aids in… Continue reading Protein Powder Power!
Hi Friends. It’s time to get real for a moment. I often post about my progress and successes, but today I want to get vulnerable in the midst of feeling like a hot mess. I made the conscious decision to stop drinking 3 months ago. I felt great during that time. I decided to have… Continue reading I’m NOT Perfect…I’m Just ME.
Your thyroid is a butterfly-shaped gland in your neck that is responsible for nearly all of your metabolic processes, including brain function/cognition, female hormone balance, fertility, GI function, body temperature, cardiovascular function, and lipid/cholesterol metabolism. Thyroid hormones regulate other hormones including insulin, cortisol, estrogen, progesterone, and testosterone. You can see why this little gland is so… Continue reading Can’t Lose Weight? Check Your Thyroid!
What is the final straw for change for YOU? I know for me, it’s feeling like crap. Aka: fatigue, brain fog, digestive issues, skin breakouts, moodiness, irritability and anxiety…sometimes mild depression too. When I feel like I’m on a hamster wheel: eating sugar and drinking coffee because I’m exhausted and then having a glass of… Continue reading The Final Straw to Change
Top Essential Oils for A Sore Throat The uses for essential oils truly are endless and if you have read any of my other essential oil articles, you’re probably not even that surprised that they can be used for sore throats, too. The following essential oils for sore throat pain will kill germs, ease inflammation… Continue reading Essential Oils for A Sore Throat