Health Facts

Is There a Dark Side of the Keto Diet?

In short, yes. Let me explain further… What is ketosis? Ketosis is your body burning fat as fuel as opposed to glucose as fuel.  Ketosis means having ketone bodies accumulate in the blood (not to be confused with ketoacidosis, which is excessive ketone bodies in the blood, which is toxic. Healthy individuals will prevent excessive… Continue reading Is There a Dark Side of the Keto Diet?

Health Facts · Inspiration · nutrition

My Personal Transformation

Hi! For those of you who don’t know me personally…my name is Krystal. I’m a certified holistic nutritionist, and I’ve had a thriving private practice for 4 years.  I have supported countless people as they journey from poor health to vibrant beings.  My success has manifested from my authenticity, my ability to connect and my… Continue reading My Personal Transformation

Health Facts

To my Dear Friends & Family

  Often times I find myself struggling with the balance of my internal and external worlds.  I weave in between feeling grounded and intuitive and feeling busy, stressed, overwhelmed and yes, logical.  When these two forces intertwine, and I become immersed in the harmonious dance of a calm inner world combined with an acceptance of an… Continue reading To my Dear Friends & Family

Health Facts

My Experiment with Coffee

I went to college for a total of 7 years and learned about the value of science and statistics, but there is something about experiencing for yourself that holds so much more power.  I like to make a hypothesis and test it on myself. I do this from time to time to spice up my… Continue reading My Experiment with Coffee

Health Facts · nutrition

Protein Powder Power!

Protein is a critical part of your diet. It’s critical for building neurotransmitters, for healthy cellular function and to regulate your body’s tissues and organs. Protein is the cornerstone in which neurotransmitters and hormones are built. Protein powders help naturally support: -hormone metabolism -healthy metabolism -lean muscle -cellular health -muscle repair -suppress appetite naturally -aids in… Continue reading Protein Powder Power!

Health Facts · Inspiration

I’m NOT Perfect…I’m Just ME.

  Hi Friends. It’s time to get real for a moment. I often post about my progress and successes, but today I want to get vulnerable in the midst of feeling like a hot mess. I made the conscious decision to stop drinking 3 months ago. I felt great during that time.  I decided to have… Continue reading I’m NOT Perfect…I’m Just ME.

Health Facts

Can’t Lose Weight? Check Your Thyroid!

Your thyroid is a butterfly-shaped gland in your neck that is responsible for nearly all of your metabolic processes, including brain function/cognition, female hormone balance, fertility, GI function, body temperature, cardiovascular function, and lipid/cholesterol metabolism. Thyroid hormones regulate other hormones including insulin, cortisol, estrogen, progesterone, and testosterone.  You can see why this little gland is so… Continue reading Can’t Lose Weight? Check Your Thyroid!