Health Facts · Inspiration

HAPPY NEW YEAR! Should we make resolutions?

It’s officially the season of new beginnings and transformation. What is your #1 health goal for 2019? In the spirit of new years resolutions; I would love to talk about the power of language.  Rather than setting super specific goals and declaring you will start new habits; what if you changed the language to: “I… Continue reading HAPPY NEW YEAR! Should we make resolutions?

Health Facts · vegan

Is Vegan Healthy?

To Meat or Not to Meat? That is the major question in health and nutrition circles.  This is a common topic that arises whenever I speak, and I would love to address it from scientific, environmental, spiritual and intuitive perspectives. Science is a tool best utilized to reflect the awesomeness of nature’s divine complexity.  However,… Continue reading Is Vegan Healthy?

Health Facts

Are NSAIDS Safe?

NSAIDS: non-steroidal anti-inflammatory drugs. Aka: Ibuprofen, Motrin, Advil, etc. NSAIDS are often overlooked as a dangerous drug, but science is shedding more light on this topic as of late due to the over-use. You have a mild headache? Pop an Advil. You have a sore knee? Pop an Advil. We often pop NSAIDS without a… Continue reading Are NSAIDS Safe?

Health Facts · nutrition

Food Sensitivity Testing: Is it Necessary?

Picture this. You have gut issues, skin issues, mood issues; so you think it may be gluten or dairy or soy. You get a food sensitivity panel for anywhere between $200-$1000, which says you’re sensitive to not only gluten, dairy, soy but also peanuts, tomatoes, almonds, melon and spinach. You eliminate those “bad foods” and… Continue reading Food Sensitivity Testing: Is it Necessary?

Health Facts

Is There a Dark Side of the Keto Diet?

In short, yes. Let me explain further… What is ketosis? Ketosis is your body burning fat as fuel as opposed to glucose as fuel.  Ketosis means having ketone bodies accumulate in the blood (not to be confused with ketoacidosis, which is excessive ketone bodies in the blood, which is toxic. Healthy individuals will prevent excessive… Continue reading Is There a Dark Side of the Keto Diet?

Health Facts · Inspiration · nutrition

My Personal Transformation

Hi! For those of you who don’t know me personally…my name is Krystal. I’m a certified holistic nutritionist, and I’ve had a thriving private practice for 4 years.  I have supported countless people as they journey from poor health to vibrant beings.  My success has manifested from my authenticity, my ability to connect and my… Continue reading My Personal Transformation

Health Facts

To my Dear Friends & Family

  Often times I find myself struggling with the balance of my internal and external worlds.  I weave in between feeling grounded and intuitive and feeling busy, stressed, overwhelmed and yes, logical.  When these two forces intertwine, and I become immersed in the harmonious dance of a calm inner world combined with an acceptance of an… Continue reading To my Dear Friends & Family