Health Facts · Inspiration

HAPPY NEW YEAR! Should we make resolutions?

It’s officially the season of new beginnings and transformation. What is your #1 health goal for 2019? In the spirit of new years resolutions; I would love to talk about the power of language.  Rather than setting super specific goals and declaring you will start new habits; what if you changed the language to: “I… Continue reading HAPPY NEW YEAR! Should we make resolutions?


Is Saying “Don’t be Too Hard on Yourself” an E-ZPass?

“Don’t Be so Hard on Yourself” This is a common saying amongst women and especially women who are striving to become better, healthier, stronger version of themselves (myself included).  I am able to see it two different ways. One way is it’s an easy out when we don’t want to change or face the harsh… Continue reading Is Saying “Don’t be Too Hard on Yourself” an E-ZPass?


I AM ENOUGH.   I am not enough is a common core belief in our society and one that I have always struggled with myself.  We project this scarcity mindset onto everything…Not enough: Time Money Success Education Beauty Not enough _________.   Not being enough is story that we tell ourselves. It is a pattern… Continue reading


What is Success?

What does success look like to you? I ask this question to myself quite often… Success can come in so many forms and can be defined in so many ways.  Does success mean pursuing your passions? Having a family? Having a high-paying job that support you and your family? Having a career that is in… Continue reading What is Success?

Health Facts · Inspiration · nutrition

My Personal Transformation

Hi! For those of you who don’t know me personally…my name is Krystal. I’m a certified holistic nutritionist, and I’ve had a thriving private practice for 4 years.  I have supported countless people as they journey from poor health to vibrant beings.  My success has manifested from my authenticity, my ability to connect and my… Continue reading My Personal Transformation


Disagreement: A Beautiful Opportunity

When you strongly disagree with another person or group of people; how do you respond?  I see three clear umbrella options as I know there are many variations within each response.  In the past I would fall prey to option 1, which then led to option 2. (I am not perfect, and I still fall… Continue reading Disagreement: A Beautiful Opportunity


The Beauty of Uncertainty

“When one door closes, another one opens; but it’s hell in the hallway!” -Anonymous Uncertainty feels like a dark cloud searching for the sun to oeak through and shine some light.  Restriction, contraction, heaviness, panic and anxiety all originate from fear.  Fear of the unknown. Fear of change. Fear of pain.  Clinging to control and truly… Continue reading The Beauty of Uncertainty