Health Facts · Inspiration · nutrition

My Personal Transformation

Hi! For those of you who don’t know me personally…my name is Krystal. I’m a certified holistic nutritionist, and I’ve had a thriving private practice for 4 years.  I have supported countless people as they journey from poor health to vibrant beings.  My success has manifested from my authenticity, my ability to connect and my… Continue reading My Personal Transformation


Disagreement: A Beautiful Opportunity

When you strongly disagree with another person or group of people; how do you respond?  I see three clear umbrella options as I know there are many variations within each response.  In the past I would fall prey to option 1, which then led to option 2. (I am not perfect, and I still fall… Continue reading Disagreement: A Beautiful Opportunity


The Beauty of Uncertainty

“When one door closes, another one opens; but it’s hell in the hallway!” -Anonymous Uncertainty feels like a dark cloud searching for the sun to oeak through and shine some light.  Restriction, contraction, heaviness, panic and anxiety all originate from fear.  Fear of the unknown. Fear of change. Fear of pain.  Clinging to control and truly… Continue reading The Beauty of Uncertainty


Grief…A Personal Journey

Grief will hit you like a ton of bricks, knock the wind out of you, push you into a dark place in a split second.  The crippling feeling of grief that washes over you when you get the news of a loved one passing is impossible to prepare for and absolutely devastating.  In the blink of an eye;… Continue reading Grief…A Personal Journey


Sitting with Discomfort & Pain

First, a clip from Louis C.K. on Being Alone with Emotions. (Put your headphones on if you have children in the room!). Prepare to laugh hysterically!   The great lengths that we go to avoid discomfort and anticipated “negative” (no emotions are negative. I’ll get to this) emotions is truly outstanding.  We have created a… Continue reading Sitting with Discomfort & Pain

Health Facts · Inspiration

I’m NOT Perfect…I’m Just ME.

  Hi Friends. It’s time to get real for a moment. I often post about my progress and successes, but today I want to get vulnerable in the midst of feeling like a hot mess. I made the conscious decision to stop drinking 3 months ago. I felt great during that time.  I decided to have… Continue reading I’m NOT Perfect…I’m Just ME.

Health Facts · Inspiration

The Final Straw to Change

What is the final straw for change for YOU? I know for me, it’s feeling like crap. Aka: fatigue, brain fog, digestive issues, skin breakouts, moodiness, irritability and anxiety…sometimes mild depression too.  When I feel like I’m on a hamster wheel: eating sugar and drinking coffee because I’m exhausted and then having a glass of… Continue reading The Final Straw to Change