Health Facts · Inspiration · nutrition

My Personal Transformation

Hi! For those of you who don’t know me personally…my name is Krystal. I’m a certified holistic nutritionist, and I’ve had a thriving private practice for 4 years.Β  I have supported countless people as they journey from poor health to vibrant beings.Β  My success has manifested from my authenticity, my ability to connect and my… Continue reading My Personal Transformation

Health Facts · nutrition

Protein Powder Power!

Protein is a critical partΒ of your diet. It’s critical for building neurotransmitters, for healthy cellular function and to regulate your body’s tissues and organs. Protein is the cornerstone in which neurotransmitters and hormones are built. Protein powders help naturally support: -hormone metabolism -healthy metabolism -lean muscle -cellular health -muscle repair -suppress appetite naturally -aids in… Continue reading Protein Powder Power!

Health Facts · kids · lunches · nutrition · nutritoin · paleo · snacks

The Back to School Lunch Box

Hello Mamas! Kids Lunch Box Ideas: -hard-boiled eggs -Egg muffins w/ veggies -Deviled eggs -Tuna on Mary’s Gone Flax Crackers -Sliced cucumbers & carrot sticks with a GF, homemade dipping sauce -Chicken strips with sweet potato fries -fruit is easy: grapes, berries, oranges, apples, pineapple, banana, watermelon, etc. -olives -bacon wrapped avocado or guacamole with… Continue reading The Back to School Lunch Box