keto · nutrition · paleo · Recipes

Colorful Cobb Salad

Colorful Cobb Salad (Serves 2) **Always use ORGANIC and/or local ingredients when possible! Ingredients 2 heads of romaine lettuce ½ cup cherry tomatoes 1 avocado 3 eggs 5 slices of organic or local bacon For the chicken breast: 1 boneless skinless pastured chicken breast 1 tbsp coconut oil ½ tsp sea salt ½ tsp pepper… Continue reading Colorful Cobb Salad

keto · Recipes

Cauliflower Chicken Casserole

This is one of my favorite keto recipes. We keep it to a minimum (about once every 3 weeks) due to the cheese content, but it is absolutely delicious!! ***Always use ORGANIC ingredients when possible 🙂 Loaded Cauliflower & Chicken Casserole Serves five to six Ingredients: 3 boneless, skinless chicken breasts 1 tablespoon olive oil… Continue reading Cauliflower Chicken Casserole

Health Facts · Recipes

Lemon Water Benefits

Many of my clients come to me for nutrition counseling but lemon water is something I recommend to everyone after reiki sessions and facials!  It has SO many benefits. Lemon Water Nutrition Facts Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides… Continue reading Lemon Water Benefits


Red Cabbage Salad

Ingredients: • 6 cups thinly sliced red cabbage • 1 Tbs. minced garlic • 1 Tbs. chicken broth • 1/2 cup chopped scallions • 1 Tbs. peeled, minced fresh ginger • 1 1/2 Tbs. tamari • 1/2 Tbs. rice vinegar • sea salt & fresh ground pepper, to taste Directions:  Let the sliced cabbage… Continue reading Red Cabbage Salad


A Hearty Breakfast

Poached eggs over greens is my favorite breakfast! Greens (spinach, kale, baby collards-whatever you enjoy!): lightly sauté in 1 Tbs. of ghee until wilted. 2-3 poached eggs: get some water boiling, add 2 Tbs. (approx.) of vinegar. The vinegar holds the egg together when you drop it in the water. Make sure there’s enough water… Continue reading A Hearty Breakfast

Health Facts · Recipes

Chicken Stir Fry Recipe

This is my go-to recipe! It’s pretty quick, easy, delicious and nutritious! You can substitute any veggies for the ones you like. You can really get creative with this dish. Chicken Stir Fry  (Serves 4)        Ingredients: 3 boneless chicken breasts, cut into strips 1 cup broccoli, cut into bite-size pieces 1 cup zucchini, sliced into 1-inch… Continue reading Chicken Stir Fry Recipe


Quinoa Stuffed Red Bell Peppers

Ingredients: (serves 6)> 2 cups cooked quinoa 2 Tbs. ghee 1 medium onion, chopped fine 4 cloves garlic, chopped fine 2 stalks celery, chopped fine 2 cups spinach, chopped 6 red bell peppers 2 Tbs. dried basil 2 Tbs. paprika 1 tsp. sea salt 3/4 tsp. pepper Feta cheese as garnish (optional) Directions:> Soak     … Continue reading Quinoa Stuffed Red Bell Peppers