I AM ENOUGH.   I am not enough is a common core belief in our society and one that I have always struggled with myself.  We project this scarcity mindset onto everything…Not enough: Time Money Success Education Beauty Not enough _________.   Not being enough is story that we tell ourselves. It is a pattern… Continue reading


What is Success?

What does success look like to you? I ask this question to myself quite often… Success can come in so many forms and can be defined in so many ways.  Does success mean pursuing your passions? Having a family? Having a high-paying job that support you and your family? Having a career that is in… Continue reading What is Success?

Health Facts

Is There a Dark Side of the Keto Diet?

In short, yes. Let me explain further… What is ketosis? Ketosis is your body burning fat as fuel as opposed to glucose as fuel.  Ketosis means having ketone bodies accumulate in the blood (not to be confused with ketoacidosis, which is excessive ketone bodies in the blood, which is toxic. Healthy individuals will prevent excessive… Continue reading Is There a Dark Side of the Keto Diet?

Health Facts · Inspiration · nutrition

My Personal Transformation

Hi! For those of you who don’t know me personally…my name is Krystal. I’m a certified holistic nutritionist, and I’ve had a thriving private practice for 4 years.  I have supported countless people as they journey from poor health to vibrant beings.  My success has manifested from my authenticity, my ability to connect and my… Continue reading My Personal Transformation


Disagreement: A Beautiful Opportunity

When you strongly disagree with another person or group of people; how do you respond?  I see three clear umbrella options as I know there are many variations within each response.  In the past I would fall prey to option 1, which then led to option 2. (I am not perfect, and I still fall… Continue reading Disagreement: A Beautiful Opportunity

Health Facts

To my Dear Friends & Family

  Often times I find myself struggling with the balance of my internal and external worlds.  I weave in between feeling grounded and intuitive and feeling busy, stressed, overwhelmed and yes, logical.  When these two forces intertwine, and I become immersed in the harmonious dance of a calm inner world combined with an acceptance of an… Continue reading To my Dear Friends & Family


The Beauty of Uncertainty

“When one door closes, another one opens; but it’s hell in the hallway!” -Anonymous Uncertainty feels like a dark cloud searching for the sun to oeak through and shine some light.  Restriction, contraction, heaviness, panic and anxiety all originate from fear.  Fear of the unknown. Fear of change. Fear of pain.  Clinging to control and truly… Continue reading The Beauty of Uncertainty