Essential Oils · Health Facts

What is an Essential Oil?

What is an Essential Oil? Watch video HERE. If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential… Continue reading What is an Essential Oil?

Health Facts

All About Alcohol

I personally have a love/hate relationship with alcohol…then again…who doesn’t?! My experiences go as follows: 1- As a child, my parents were addicted to alcohol so my outlook on what alcohol was and how people acted while drinking it were somewhat flawed.  I saw the worst of alcohol’s effects, blamed alcohol and wanted no part… Continue reading All About Alcohol

Health Facts · Inspiration

WHY Do We Self-Sabotage?

I HAVE BEEN THERE…I get it…The vicious cycle…the guilt, the shame, the frustration. I’ll start Monday I say. I’ll do better next time I say.  Monday and Tuesday go super well and then Wednesday I get stressed or sad or lonely or triggered in some way or another and BOOM- I’m back to square one.… Continue reading WHY Do We Self-Sabotage?

Health Facts

Reduce PMS & Acne with Vitex

My Personal Experience with Vitex: I’m obsessed! My first experience with vitex was when I was getting off birth control a few years ago to conceive our son. I thought it would take a few months to regulate my cycle, and I was pregnant the first month! My recent experience was because I was experiencing… Continue reading Reduce PMS & Acne with Vitex

Health Facts

My Blood Sugar Crash

I recently started back on my morning smoothies to get all of my greens and super foods into my day in one shot.  Well, let me tell you how my body responds to sugar in the morning: LIKE CRAP! I know it looks pretty, but looks can be deceiving! 9am: Smoothie Recipe: 1 cup organic… Continue reading My Blood Sugar Crash

Health Facts

Stay Healthy This Winter Season

Originally posted on The Vital Mama:
The changing of seasons, especially from autumn to winter, is a time to support immune health. Glass cup with herbal tea and rosehip Follow these step-by-step directions as soon as you feel like you’re coming down with something or if your spouse or someone with whom you are in close contact…


Glowing Skin is ALWAYS In!

SCHEDULE YOUR ORGANIC AROMATHERPY FACIAL NOW! FALL SPECIAL: 10% OFF (Offer lasts until August 31st) As the seasons change, so does our skin’s needs.  What worked in the summer months may not work in the fall or winter. It’s important to pay attention to your skin and how certain products/weather/foods affect your lovely skin.  Change of… Continue reading Glowing Skin is ALWAYS In!