keto · nutrition · paleo · Recipes

Colorful Cobb Salad

Colorful Cobb Salad (Serves 2) **Always use ORGANIC and/or local ingredients when possible! Ingredients 2 heads of romaine lettuce ½ cup cherry tomatoes 1 avocado 3 eggs 5 slices of organic or local bacon For the chicken breast: 1 boneless skinless pastured chicken breast 1 tbsp coconut oil ½ tsp sea salt ½ tsp pepper… Continue reading Colorful Cobb Salad

keto · Recipes

Cauliflower Chicken Casserole

This is one of my favorite keto recipes. We keep it to a minimum (about once every 3 weeks) due to the cheese content, but it is absolutely delicious!! ***Always use ORGANIC ingredients when possible 🙂 Loaded Cauliflower & Chicken Casserole Serves five to six Ingredients: 3 boneless, skinless chicken breasts 1 tablespoon olive oil… Continue reading Cauliflower Chicken Casserole

Inspiration

Is Saying “Don’t be Too Hard on Yourself” an E-ZPass?

“Don’t Be so Hard on Yourself” This is a common saying amongst women and especially women who are striving to become better, healthier, stronger version of themselves (myself included).  I am able to see it two different ways. One way is it’s an easy out when we don’t want to change or face the harsh… Continue reading Is Saying “Don’t be Too Hard on Yourself” an E-ZPass?

Inspiration

I AM ENOUGH.   I am not enough is a common core belief in our society and one that I have always struggled with myself.  We project this scarcity mindset onto everything…Not enough: Time Money Success Education Beauty Not enough _________.   Not being enough is story that we tell ourselves. It is a pattern… Continue reading

Inspiration

What is Success?

What does success look like to you? I ask this question to myself quite often… Success can come in so many forms and can be defined in so many ways.  Does success mean pursuing your passions? Having a family? Having a high-paying job that support you and your family? Having a career that is in… Continue reading What is Success?

Health Facts

Is There a Dark Side of the Keto Diet?

In short, yes. Let me explain further… What is ketosis? Ketosis is your body burning fat as fuel as opposed to glucose as fuel.  Ketosis means having ketone bodies accumulate in the blood (not to be confused with ketoacidosis, which is excessive ketone bodies in the blood, which is toxic. Healthy individuals will prevent excessive… Continue reading Is There a Dark Side of the Keto Diet?

Health Facts · Inspiration · nutrition

My Personal Transformation

Hi! For those of you who don’t know me personally…my name is Krystal. I’m a certified holistic nutritionist, and I’ve had a thriving private practice for 4 years.  I have supported countless people as they journey from poor health to vibrant beings.  My success has manifested from my authenticity, my ability to connect and my… Continue reading My Personal Transformation