Holistic nutrition consults include comprehensive and personalized services:

*Discussion of current (and past) diet, lifestyle, health concerns & family history

*In-depth research and handouts of relevant health concerns and topics of interest

*Personalized and detailed recommendations- includes diet & lifestyle, targeted nutrients, herbal support, physical activity, relaxation techniques, stress management, psycho/emotional support

*Recommendations for standard labs to be ordered and analysis of lab work

This list of goodies is just that: a list of words, offers and facts. What truly sets my technique apart from others is my shiny, smiley personality, my open heart, my goofy jokes, my kind and gentle yet direct and honest nature, my obnoxiously positive outlook on life, loads of education, motivation and holding you accountable to make lasting positive change in your personal, professional, academic and/or spiritual life.

I am here to walk by you.

I will hold your hand when you need it; I will shed a tear when my heart touches yours; I will kick you your booty into gear when I know you’re ready; I will let you go as you spread your wings and fly! -Krystal, aka The Vital Mama

*All consultations can be done by phone/zoom/Skype


Individual Breakthrough Session: $130 for 60 minutes

The Vitality Package:

The Vitality Package is a comprehensive program designed for root cause resolutions to health concerns, support, motivation and a personalized holistic (body, mind, emotions, environment) approach for YOUR overall health & wellness. This package includes the initial consultation, 3 follow-up sessions, 2 check-ins and email support as well as written recommendations for YOUR nutrition, supplement and lifestyle plan. Created for sustainable improvement of life and overall self-emplowerment.

The Vital Journey Detox:

This 14-day program is designed to eliminate toxins, strengthen the digestive & immune system, reduce inflammation & pain, gain energy and learn how to maintain healthy diet & lifestyle habits.  Includes a 30-min personalized consult, a detailed detox booklet (digital download), email check-ins during 14-day detox and FB group support. Supplements purchased separately.


Mommy On-The-Go e-Course:

The 6-week Mommy On-The-Go e-Course is designed specifically for on-the-go moms who want better health, energy, mood, new recipes, education, structure, simplicity and accountability.  The program will provide recommendations to establish new healthy habits.

6-week e-course Includes:

  • One 30-min consult
  • Nutrition & lifestyle tips
  • New recipes
  • Personal reflection questions
  • Accountability exercises

    Investment: $199


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