Phone Consultation: COMPLIMENTARY

Give me a call, and we will chat about your health concerns and goals!
I will tell you about myself, explain my philosophy, and you can decide if we make a good pair.

*All consultations can be done by phone, Skype or in person.

holistic nutrition & wellness services:

Initial Consultation: $145 (60-90 minutes)


$75 (60 minutes)

$40 (30 minutes)

5-day Personalized Meal Plan: $40

Military discount: 10% off

Growing Teens:

I know all too well how challenging it is to be a teenager and go through bodily changes, identity shifts and food struggles.  I have a way of building rapport with young people, and I genuinely care about supporting teens through this transition.  Adolescents and teens are experiencing an awkward time in their lives. There are so many changes that occur physically, emotionally and psychologically, and we want to inspire and guide them through this transition. Together we will personalize a diet & lifestyle plan, address any health concerns (such as acne, emotional eating, eating disorders), and provide a safe place for exploration and healing. For kids 13-18.

Family Fun:

Bring health to the whole family as you learn how to eat healthy, receive meal plans, informative handouts, guidance and more.  All personalized to your tastes, preferences, and cooking style. Prices vary depending on family services.

individual Nutrition Counseling

All packages include (but not limited to):

*Discussion of current diet & lifestyle
*Discussion of topics ranging from weight management to skin concerns
*Research & computer diet analysis
*Personalized and detailed recommendations- includes diet & lifestyle, targeted nutrients and herbal recommendations
*A customized 5-day meal plan
*Handouts including researched and sited information for your health concerns
*Recommendations for standard labs to be ordered and analysis of lab work

The Vitality Package:

Don’t know where to start to improve your health and well-being? Start here! This package includes the initial consultation (60-90 minutes), 3 follow-up sessions (55 minutes) and 1 check-in (15 minutes) with yours truly.

Complete Body, Mind, Spirit Makeover Package:
Discover your passion, fulfill your purpose, live your vital life! This package includes the initial consultation (60-90 minutes), 6 follow-up sessions (55 minutes) and 3 check-ins (15 minutes each).

Maintenance Package:

Includes six monthly 30-minute check-ins to keep you on track and motivated! I also answer your questions and supply you with additional handouts, recipes, and articles on any health concerns you may have. I continue to support you on your journey!

reiki treatments

Reiki Treatment: $60/55 min. and $45/30 minutes

Reiki is an ancient universal energy healing technique that restores, balances and heals the body, mind and spirit.  Reiki releases energy blocks thus encouraging the body’s natural rhythms, vitality, strength and health.  Reiki supports healing of digestive issues, anxiety, depression, infertility, thyroid deficiencies, pain, inflammation, fears, traumas, etc.  It’s very beneficial to do in conjunction with nutrition counseling. Please see Reiki section on home page for further description.

“Receiving reiki has led to greater clarity, peacefulness, focus, and productivity. I somehow feel more myself than before, I’m centered and am more comfortable in my own skin, and find it easy to acknowledge and process my thoughts and feelings, without them causing distraction or stress.” -Kim

organic skincare

Organic Facials: $75/55 minutes

Includes deep cleansing, exfoliation, gentle facial massage, extractions (if necessary), organic mask, and moisturizer/serums to heal, nourish and rejuvenate the skin.  Also includes aromatherapy and a mini reiki treatment.  Facials are customized to fit your skin needs: acne, aging, dry, rosacea, sun damage, etc.  All products are organic and professional-grade. Pamper yourself today!

“Krystal has a gentle, wise and pleasant way of understanding her client’s needs and somehow helps you find that motivation within yourself to implement those changes.”

— Christie

Available Programs:

Corporate Wellness Program: Do you want your workplace to be energetic, healthy, happy and productive? Invite me to speak, teach and guide you and your employees on our health journeys!

 The Vital Mama Detox Program: This 21-day program is designed to jump start weight loss, eliminate toxins, strengthen the digestive & immune system, reduce inflammation & pain, gain energy and learn how to maintain healthy diet & lifestyle habits.  I use a very unique approach designed to fit the needs of each individual.  Includes the supplements, meeting and support.

-A Lifestyle Course for Nutritional Healing: 12 WEEKS

Feeling sluggish? Brain fog? Low energy? This comprehensive course that teaches anyone how to become their own health detective, understand their body and create balance from within. It’s the place to start if you’ve never worked with a nutritionist before and want to make consistent improvement over time. Once you understand what’s happening in your own body, you will be more compliant and inspired, and achieve sustainable results.

Learn how to eliminate the root causes of disease (mind, body, and spirit) while making consistent upgrades to your current diet, supplements, mindset, and lifestyle at a pace that’s comfortable for you. This program is all done by phone, Skype and videos.

I respect that you are unique!

Customize Your Own Class

(3 person minimum) for a 1-hour class. $30/person

Don’t have the time or funds for one-on-one nutrition counseling?

Request a customized class for you and your friends with similar interests or health concerns.  The class will be 45 minutes with a 15 minute Q & A to follow.

Some topics include, weight management, eating for health, blood sugar balance, sleep hygiene, stress management/relaxation techniques, brain health, balancing hormones, etc.

Class can be held online, in a reserved conference room or at a local park (if the weather is nice!).

educational Classes:

Classes vary from infant nutrition, nursing momma health to digestive health and weight loss.  Classes will be offered periodically and will be publicized via email, Facebook and my newsletter. Stay tuned!


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