Phone Consultation: COMPLIMENTARY
Give me a call, and we will chat about your health concerns and goals!
I will tell you about myself, explain my philosophy, and you can decide if we make a good pair.
*All consultations can be done by phone, Skype or in person.
holistic nutrition & wellness services:
Initial Consultation: $145 (60-90 minutes)
$75 (60 minutes)
$40 (30 minutes)
5-day Personalized Meal Plan: $40
Military discount: 10% off
I know all too well how challenging it is to be a teenager and go through bodily changes, identity shifts and food struggles. I have a way of building rapport with young people, and I genuinely care about supporting teens through this transition. Adolescents and teens are experiencing an awkward time in their lives. There are so many changes that occur physically, emotionally and psychologically, and we want to inspire and guide them through this transition. Together we will personalize a diet & lifestyle plan, address any health concerns (such as acne, emotional eating, eating disorders), and provide a safe place for exploration and healing. For kids 13-18.
Bring health to the whole family as you learn how to eat healthy, receive meal plans, informative handouts, guidance and more. All personalized to your tastes, preferences, and cooking style. Prices vary depending on family services.
individual Nutrition Counseling
All packages include (but not limited to):
*Discussion of current diet & lifestyle
*Discussion of topics ranging from weight management to skin concerns
*Research & computer diet analysis
*Personalized and detailed recommendations- includes diet & lifestyle, targeted nutrients and herbal recommendations
*A customized 5-day meal plan
*Handouts including researched and sited information for your health concerns
*Recommendations for standard labs to be ordered and analysis of lab work
The Vitality Package:
Don’t know where to start to improve your health and well-being? Start here! This package includes the initial consultation (60-90 minutes), 3 follow-up sessions (55 minutes) and 1 check-in (15 minutes) with yours truly.
Complete Body, Mind, Spirit Makeover Package:
Discover your passion, fulfill your purpose, live your vital life! This package includes the initial consultation (60-90 minutes), 6 follow-up sessions (55 minutes) and 3 check-ins (15 minutes each).
Includes six monthly 30-minute check-ins to keep you on track and motivated! I also answer your questions and supply you with additional handouts, recipes, and articles on any health concerns you may have. I continue to support you on your journey!
– Reiki Treatment: $60/55 min. and $45/30 minutes
Reiki is an ancient universal energy healing technique that restores, balances and heals the body, mind and spirit. Reiki releases energy blocks thus encouraging the body’s natural rhythms, vitality, strength and health. Reiki supports healing of digestive issues, anxiety, depression, infertility, thyroid deficiencies, pain, inflammation, fears, traumas, etc. It’s very beneficial to do in conjunction with nutrition counseling. Please see Reiki section on home page for further description.
“Receiving reiki has led to greater clarity, peacefulness, focus, and productivity. I somehow feel more myself than before, I’m centered and am more comfortable in my own skin, and find it easy to acknowledge and process my thoughts and feelings, without them causing distraction or stress.” -Kim
– Organic Facials: $75/55 minutes
Includes deep cleansing, exfoliation, gentle facial massage, extractions (if necessary), organic mask, and moisturizer/serums to heal, nourish and rejuvenate the skin. Also includes aromatherapy and a mini reiki treatment. Facials are customized to fit your skin needs: acne, aging, dry, rosacea, sun damage, etc. All products are organic and professional-grade. Pamper yourself today!