Tag: fiber

Uncategorized

Coconut Flour Muffins

Krystal Ross, BS.Leave a comment

I found these on Mary Vance’s blog site. She’s also a graduate of my school, and she’s fantastic! Check her out! http://www.maryvancenc.com/2011/06/coconut-flour-muffins/ These muffins are fantastic! They’re gluten/dairy-free and contain healthy fats, protein, fiber and antioxidants. Enjoy! Coconut Flour Muffins (makes 6) 3 eggs (pastured) 2 tablespoons melted butter, grass-fed, OR virgin coconut oil, melted… Continue reading Coconut Flour Muffins

Health Facts · Super foods

Food of the Day: Flaxseed!

Krystal Ross, BS.ImageLeave a comment

Seeds hold the blueprint for all plant material on Earth. Without seeds, the birds, bees and creatures on Earth would be without staple foods. Flaxseed contain 27 anti-cancer compounds including protein, fiber, pectin, vitamin E, magnesium, zinc, calcium, potassium and sitosterol. Flax is an excellent source of lignans, which when converted in the gut to… Continue reading Food of the Day: Flaxseed!