Health Facts · vegan

Is Vegan Healthy?

To Meat or Not to Meat? That is the major question in health and nutrition circles.  This is a common topic that arises whenever I speak, and I would love to address it from scientific, environmental, spiritual and intuitive perspectives. Science is a tool best utilized to reflect the awesomeness of nature’s divine complexity.  However,… Continue reading Is Vegan Healthy?

keto · nutrition · paleo · Recipes

Colorful Cobb Salad

Colorful Cobb Salad (Serves 2) **Always use ORGANIC and/or local ingredients when possible! Ingredients 2 heads of romaine lettuce ½ cup cherry tomatoes 1 avocado 3 eggs 5 slices of organic or local bacon For the chicken breast: 1 boneless skinless pastured chicken breast 1 tbsp coconut oil ½ tsp sea salt ½ tsp pepper… Continue reading Colorful Cobb Salad

Health Facts · Inspiration · nutrition

My Personal Transformation

Hi! For those of you who don’t know me personally…my name is Krystal. I’m a certified holistic nutritionist, and I’ve had a thriving private practice for 4 years.  I have supported countless people as they journey from poor health to vibrant beings.  My success has manifested from my authenticity, my ability to connect and my… Continue reading My Personal Transformation

Health Facts · Inspiration

The Final Straw to Change

What is the final straw for change for YOU? I know for me, it’s feeling like crap. Aka: fatigue, brain fog, digestive issues, skin breakouts, moodiness, irritability and anxiety…sometimes mild depression too.  When I feel like I’m on a hamster wheel: eating sugar and drinking coffee because I’m exhausted and then having a glass of… Continue reading The Final Straw to Change


The Key to Successful Nutrition Changes

They key to successful nutrition and lifestyle changes is planning!  It takes a time commitment of about 30 minutes each week to plan the menu for the week.  Use Pinterest if you have it. It’s fun! But plan on spending more than 30 minutes because Pinterest is like a gorgeous black hole of awesomeness…in my… Continue reading The Key to Successful Nutrition Changes

Health Facts · Uncategorized

Beat the Winter Blues

These nine strategies can help us bypass winter weight gain, stay optimistic in even the gloomiest weather, and keep our eye on the big goals as spring hides around the corner.   1. Sleep longer. Turn off TV, minimize Facebook time, and use darker winter hours to sleep deeper. One study in the Annals of Internal Medicine compared two groups… Continue reading Beat the Winter Blues

Health Facts · Inspiration · Uncategorized

Keepin it Real…

Yes, I am aware I look like a total dork in this photo, and I’m proud of it! Cuz I’m so much happier now than I was 10 years ago! I have another detox program coming up in January.  I was considering marketing my detox program differently- aimed at weight loss, which is what the… Continue reading Keepin it Real…