Health Facts · vegan

Is Vegan Healthy?

To Meat or Not to Meat? That is the major question in health and nutrition circles.  This is a common topic that arises whenever I speak, and I would love to address it from scientific, environmental, spiritual and intuitive perspectives. Science is a tool best utilized to reflect the awesomeness of nature’s divine complexity.  However,… Continue reading Is Vegan Healthy?

Health Facts

The Fight to be RIGHT About Diet

Good or bad? RIGHT or WRONG? What SHOULD I be eating?  We all have an idea of what we THINK is right to eat…to meat or not to meat? Raw vegan or Paleo? These are the questions we ponder when we have decided to adopt a “healthy” lifestyle.  Once we get fixated on a diet we think… Continue reading The Fight to be RIGHT About Diet


Raw Pumpkin Cheesecake (Paleo, Vegan)

Raw Pumpkin Cheesecake (Paleo, Vegan) The below quantities make 2 large servings in ramekins, or you could double it to make 4 large ramekin servings 1/2 cup, heaping +1 Tbsp cashew butter 1/2 cup, heaping, + 1 Tbsp canned pumpkin 2.5 Tbsp Date syrup, OR 2 dates + 2 Tbsp honey 1 tsp cinnamon 1/2… Continue reading Raw Pumpkin Cheesecake (Paleo, Vegan)


Spaghetti Squash & Sauted Veggies = Delicious & Nutritious!

This recipe is very alkalizing, hydrating, cleansing and nutrient-dense. It’s full of pretty colors, which means it’s a good variety of nutrients! Ingrediants (this fed two people with a little leftover, so you be the judge on how much your family eats!): 1 medium spaghetti Squash 1 cup broccoli 1/4 cup white or yellow onion… Continue reading Spaghetti Squash & Sauted Veggies = Delicious & Nutritious!


Zuchinni & Pesto Salad

I’m always looking for ways to spice up veggies! This side dish is super nourishing, cleansing and refreshing. Zuchinni is highly alkaline, high in minerals and low in calories. It also helps to reduce inflammation. I use nutritional yeast in place of cheese, which is high in protein, fiber and a vitamin B powerhouse! Basil… Continue reading Zuchinni & Pesto Salad